Glutes and core
Glutes and core hour long Pilates class
This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.
This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you