Glutes and core
Glutes and core hour long Pilates class
This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.
This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
5 COMMENTS
excellent class
I am so much enjoying these classes during lockdown when I can’t get to my usual class. I particularly like the different focuses for each session. Thank you for making them freely available.
What a great class! The best online Pilates I’ve found since the start of lockdown 4 months ago. Thank you. I can’t wait to try more !
Thank you Martina. I am glad you enjoyed the class!
Once again really enjoyed the class, much more than local pre lockdown face to face classes in my area. Thank you Vicky, you’re a great teacher!