glutes and core

Glutes and core

Glutes and core hour long Pilates class

This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.

This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

4 COMMENTS
  • racy.tracy@live.co.uk
    Reply

    excellent class

  • jill gregson
    Reply

    I am so much enjoying these classes during lockdown when I can’t get to my usual class. I particularly like the different focuses for each session. Thank you for making them freely available.

  • Martina
    Reply

    What a great class! The best online Pilates I’ve found since the start of lockdown 4 months ago. Thank you. I can’t wait to try more !

    1. Vicky
      Reply

      Thank you Martina. I am glad you enjoyed the class!

Leave a Reply

Your email address will not be published. Required fields are marked *