Glutes and core

March 27, 2019January 28, 2021

Glutes and core hour long Pilates class

This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.

This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.

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5 COMMENTS

racy.tracy@live.co.uk
April 7, 2020 at 1:19 pm
excellent class
jill gregson
April 7, 2020 at 3:14 pm
I am so much enjoying these classes during lockdown when I can’t get to my usual class. I particularly like the different focuses for each session. Thank you for making them freely available.
Martina
August 4, 2020 at 12:20 pm
What a great class! The best online Pilates I’ve found since the start of lockdown 4 months ago. Thank you. I can’t wait to try more !

Vicky
August 4, 2020 at 12:24 pm
Thank you Martina. I am glad you enjoyed the class!

Dee
November 28, 2020 at 3:45 pm
Once again really enjoyed the class, much more than local pre lockdown face to face classes in my area. Thank you Vicky, you’re a great teacher!