Glutes and core
Glutes and core hour long Pilates class
This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.
This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.
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2 COMMENTS
excellent class
I am so much enjoying these classes during lockdown when I can’t get to my usual class. I particularly like the different focuses for each session. Thank you for making them freely available.