Pilates glutes workout

Glute strengthening Pilates class

Enjoy this easy-to-follow glute strengthening class with added hip exercises

In this class we are firing up our glute muscles and working on some hip control.

This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.

We then work on our sides to engage our glutes and core muscles with side kick and clam movements.

On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.

Finishing with some stretches in sitting.

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3 COMMENTS
  • Rose
    Reply

    Hi Vicky,

    I really enjoyed the class.

    Thanks
    Stay safe
    Rose

  • claire
    Reply

    hi vicky
    been feeling very stiff lately, this really helped
    thanks and keep well
    claire.

  • Anjali
    Reply

    What a great workouts. Really felt it in my glutes.🙏🏽

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