Glute strengthening Pilates class
Enjoy this easy-to-follow glute strengthening class with added hip exercises
In this class we are firing up our glute muscles and working on some hip control.
This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.
We then work on our sides to engage our glutes and core muscles with side kick and clam movements.
On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.
Finishing with some stretches in sitting.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live with a donation
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.
Sponsored links:
4 COMMENTS
Hi Vicky,
I really enjoyed the class.
Thanks
Stay safe
Rose
hi vicky
been feeling very stiff lately, this really helped
thanks and keep well
claire.
What a great workouts. Really felt it in my glutes.🙏🏽
Hi Vicky – your classes are the best! Thank you so much – they have kept me flexible through lockdown in a very small flat. It is an amazing offer to have all this online for free, I really appreciate it. Many thanks, Charlotte