Pilates glutes workout

Glute strengthening Pilates class

Enjoy this easy-to-follow glute strengthening class with added hip exercises

In this class we are firing up our glute muscles and working on some hip control.

This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.

We then work on our sides to engage our glutes and core muscles with side kick and clam movements.

On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.

Finishing with some stretches in sitting.

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  • Rose

    Hi Vicky,

    I really enjoyed the class.

    Stay safe

  • claire

    hi vicky
    been feeling very stiff lately, this really helped
    thanks and keep well

  • Anjali

    What a great workouts. Really felt it in my glutes.🙏🏽

  • Charlotte

    Hi Vicky – your classes are the best! Thank you so much – they have kept me flexible through lockdown in a very small flat. It is an amazing offer to have all this online for free, I really appreciate it. Many thanks, Charlotte

  • Jackie

    Thank you so much, great class, with 2 hip replacements will keep me moving and flexible.
    Really appreciate that classes are free but will definitely be making a contribution and will be back.
    Thanks again x

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