Glute strengthening Pilates class
Enjoy this easy-to-follow glute strengthening class with added hip exercises
In this class we are firing up our glute muscles and working on some hip control.
This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.
We then work on our sides to engage our glutes and core muscles with side kick and clam movements.
On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.
Finishing with some stretches in sitting.
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5 COMMENTS
Hi Vicky,
I really enjoyed the class.
Thanks
Stay safe
Rose
hi vicky
been feeling very stiff lately, this really helped
thanks and keep well
claire.
What a great workouts. Really felt it in my glutes.🙏🏽
Hi Vicky – your classes are the best! Thank you so much – they have kept me flexible through lockdown in a very small flat. It is an amazing offer to have all this online for free, I really appreciate it. Many thanks, Charlotte
Thank you so much, great class, with 2 hip replacements will keep me moving and flexible.
Really appreciate that classes are free but will definitely be making a contribution and will be back.
Thanks again x