Enjoy this easy-to-follow glute strengthening class with added hip exercises
In this class we are firing up our glute muscles and working on some hip control.
This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.
On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.
Finishing with some stretches in sitting.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you