Glute strengthening Pilates class
Enjoy this easy-to-follow glute strengthening class with added hip exercises
In this class we are firing up our glute muscles and working on some hip control.
This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.
We then work on our sides to engage our glutes and core muscles with side kick and clam movements.
On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.
Finishing with some stretches in sitting.
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3 COMMENTS
Hi Vicky,
I really enjoyed the class.
Thanks
Stay safe
Rose
hi vicky
been feeling very stiff lately, this really helped
thanks and keep well
claire.
What a great workouts. Really felt it in my glutes.🙏🏽