Stretch and mobilise the body to get ready for the day. 

The class begins in sitting then moves into four-point kneeling, our fronts and then onto our backs. The class is suitable for most levels but please always work to a level that feels safe and comfortable to do.

This class includes:

• Sitting – corkscrew and spine twist
• Four-point kneeling tail swish
• Leg stretch lift and lower
• Press ups
• Swan dive
• Cobra stretch
• One leg stretch
• Bridging
• Rotation stretch and glute stretch
• Sitting mermaid

We start the class in sitting and warm up our upper backs with a gentle cork screw and spine twist stretch. We then move into four-point kneeling where we gently mobilise our lower back with a tail swish and then strengthen our glutes with a leg lift and lower. In this position we also work our upper body and abdominals with a press up. Moving down onto our fronts we work on a swan dive and cobra stretch.

Coming around onto our backs we work on our control with a one leg stretch and bridge movements. We then cool down with a rotation stretch and glute stretch on our backs and a mermaid stretch in sitting.