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Gentle flow Pilates

Gentle flow Pilates

Pilates class to gently stretch and move throughout the body

  • Difficulty: Easier
  • Length: 19 minutes

The class begins in sitting then continues onto our backs on the mat. The workout is suitable for most levels but as always please remember to work to a level that you feel safe and comfortable to do.

This class includes:

  • Sitting ‘Y’ stretch, side bend and tree hug sequence
  • Round the world stretch 
  • Half roll backs with arm scissors
  • Hip twist
  • One leg stretch
  • Double leg stretch
  • Arm circles with abo prep
  • Bridge with arm raises
  • Dynamic hamstring stretch
  • Rotation stretch
  • Sitting – spine twist and mermaid stretch

The class begins in sitting gently stretching our upper body with a ‘Y’ stretch, side bend and tree hug sequence followed by around the world stretch. We then continue in sitting and engage our abdominals with some half roll backs with arm scissors.

Moving down onto our backs on the mat we then engage our core with a hip twist and one leg stretch, then combine these two movements together on each side. We then work our arms and legs together with a double leg stretch, finishing the sequence with just are arms and added abdominal prep movement. We then stretch the back of our legs with a dynamic hamstring stretch. Cooling down with a rotation stretch and into sitting with a spine twist and mermaid stretch.

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

6 COMMENTS
  • Samantha
    Reply

    This class was just what I needed this morning to ease my body into a gym session. Thoroughly enjoyed it. Thanks Vicky

    1. Vicky
      Reply

      Thank you Samantha, glad you enjoyed it 🙂

  • Georgina
    Reply

    I really enjoyed this – I have been suffering with nerve pain through over worked muscles from the gym and this helped after just one session to ease discomfort! Thank you to my hubby for finding you x

  • Kim
    Reply

    Love the new look ❤️

    Really needed that class today, back is no longer feeling stiff

    Thank you sooooo much for still putting classes together online, they are really appreciated
    Wishing you & your family good health & happiness x

  • Georgina
    Reply

    Love this flow. Really helps me to de-stress.

  • Rosemary Wallis
    Reply

    Another super class. Thank you, Vicky

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