Full length glute strengthening workout
Long class focusing on glute strengthening
We warm up in standing with a few stretches, squats and side leg lifts.
Working in four point kneeling to do some press ups, then challenging our glutes and core on the mat with side kicks, bridging and more.
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3 COMMENTS
Great classes.. really clearly explained. Tx
Another excellent class – thank you.
First time using your online Pilates, a big 👍 from me . 🙂