Full length glute strengthening workout

September 17, 2019January 28, 2021

Long class focusing on glute strengthening

We warm up in standing with a few stretches, squats and side leg lifts.

Working in four point kneeling to do some press ups, then challenging our glutes and core on the mat with side kicks, bridging and more.

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5 COMMENTS

Sonia
April 7, 2020 at 6:53 pm
Great classes.. really clearly explained. Tx
Jill
April 16, 2020 at 10:15 am
Another excellent class – thank you.
Alison
May 6, 2020 at 9:31 am
First time using your online Pilates, a big 👍 from me . 🙂
Susan
August 7, 2020 at 12:06 am
Would love to do your class but there is no sound!

Vicky
August 9, 2020 at 1:11 pm
Hi Sue. Sorry you’ve had trouble with sound on this class. I have checked and cannot seem to see where the problem may be. Have you had any other issues with other classes? Or other videos generally?