Glute-strengthening Pilates class

Full length glute strengthening workout

Long class focusing on glute strengthening

We warm up in standing with a few stretches, squats and side leg lifts.

Working in four point kneeling to do some press ups, then challenging our glutes and core on the mat with side kicks, bridging and more.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.

  • Sonia

    Great classes.. really clearly explained. Tx

  • Jill

    Another excellent class – thank you.

  • Alison

    First time using your online Pilates, a big 👍 from me . 🙂

  • Susan

    Would love to do your class but there is no sound!

    1. Vicky

      Hi Sue. Sorry you’ve had trouble with sound on this class. I have checked and cannot seem to see where the problem may be. Have you had any other issues with other classes? Or other videos generally?

Leave a Reply

Your email address will not be published. Required fields are marked *