Full body toning

This is a full body workout focusing on toning and strengthening

As much as possible different options and levels of exercises are shown throughout the class, making the class suitable for most levels.

This class includes:

• Standing upper body rolls
• Standing toy soldier
• Side plie
• Plank with mountain climb
• Swan dive
• Cobra stretch
• Side bend
• Clam
• Bridging
• Scissors
• Glute and hamstring stretches

We start the class by warming up in standing with some gentle stretches and balance exercises.

Rolling down into a plank with an extra challenge of some mountain climbs. Moving down onto our fronts to work on some upper body control with a swan dive and swimming movements finishing in this position with a cobra stretch to extend our spines.

Moving around onto our sides we work our obliques with a side bend and our glutes with a clam exercise. Onto our backs we then begin to challenge our core and abdominal muscles with exercises such as a Bridging and scissors. Cooling down with some gentle stretches in lying and sitting.

Sign up for email updates

Email updates

Find out when new classes are available

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

Donate now

Support Pilates Live with a donation

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

---