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full body resistance band Pilates workout

Full body resistance band Pilates workout

Full body Pilates class using the resistance band to add some variety and challenge to our exercises

  • Difficulty: Moderate
  • Length: 43 minutes

The class begins in standing then continues onto our sides, backs and into sitting. The class includes a range of exercises but please always remember to work to a level that you feel safe and comfortable to do. 

This class includes: 

  • Standing arm and heel raises
  • Shoulder press and squat
  • Side plie and side bend 
  • Forward reaches
  • Bicep curls 
  • Triceps curls
  • Roll downs
  • Side lying side kick and leg lift
  • Clam 
  • Arm opening
  • One leg stretch
  • One leg circle
  • Double leg stretch with abdo prep
  • Criss-cross
  • Bridging with arm raises
  • Rotation stretch
  • Sitting shoulder row
  • Oblique roll backs
  • Spine twist
  • Opposite arm and leg 
  • Glute and hamstring stretches
  • Sitting chest opening and mermaid stretches

 The class begins in standing warming up our arms and legs with arm and heel raises. We then begin to challenge our upper body strength and control using the resistance band with shoulder press, side plie with arm reaches, biceps and triceps curls. We also challenge our balance with some forward reaches. We then roll down and continue the class onto our sides on the mat. 

Onto our sides we strengthen our glute muscles with a side kick and clam movements. Staying on our sides we also mobilise our upper body with an arm opening stretch. We then move onto our backs and continue the class. Using the band around our feet to begin with we work our leg and control with a one leg stretch and lower, one leg circle and double leg stretch with abdo prep. We then use the band between our hands for a criss-cross and bridge with arm raises. 

Moving into sitting we continue to work our upper body with the band with a shoulder row, then challenge our abdominals further with an oblique roll back. We then begin to cool down with a spine twist, then onto our backs with an opposite arm and leg stretch, glute and hamstring stretches. Finishing the class in sitting with a chest opening and mermaid stretch. 

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All classes are provided for free so they’re accessible for everyone.
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Thank you.

4 COMMENTS
  • Christine
    Reply

    My first class with you and I enjoyed it. I am 76 and haven’t done floor pilates in a long time as I wa doing reformer classes but this was great. I have spinal stenosis upper and lower back and arthritis in knees but I managed everything and know what I can’t do. Thank you

  • Betty
    Reply

    Really enjoyed class today with the bands. They seem to help me stretch further.
    Thanks

  • Samantha
    Reply

    Another great class. Thanks Vicky

  • hebevenn65@duck.com
    Reply

    That was a fantastic class 😊
    Thank you x

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