Enjoyable all over Pilates workout
This Pilates class begins with a warm up of our arms and legs in standing before rolling down into a press up position on the mat.
We then continue in four-point kneeling with some stretches and core control.
The class continues with some exercises to challenge our glute muscles on our sides with a clam exercise. We then continue on our backs with a bridge exercise before advancing on to our move of the month – the one leg stretch.
We round off this class with some relaxing stretches incorporating leg stretches and some upper body stretches in sitting.
As with most of our classes, we offer a range of levels throughout. Please work to the level that suits you. 🙂
PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.
This is class two of four of the series. Other classes in the series include:
- Core, legs, back and glutes Pilates class (40 minutes)
- Full body Pilates class with hip focus (42 minutes)
- Core, Pelvic floor and upper body (26 minutes)
The class can be enjoyed by itself or as part of the series. This is class one of the series.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you