Full body Pilates workout with hip focus

Full body Pilates class with hip focus

All over workout with a specific focus on challenging hip control

This class begins with a warm up in standing, with a particular focus challenging our hips.

We then move down onto the mat to work on our pelvic and core control further. After which we then progress our move of the month the one leg stretch exercise as well today.

Then, moving around onto our fronts on the mat, we challenge both our hip and upper body control with hip extension and breastroke prep movements.

Finishing in sitting with some neck and and upper body stretches.

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

The class can be enjoyed by itself or as part of the series. This is class three of four of the series. Also in this series:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Leave a Reply

Your email address will not be published. Required fields are marked *