Mobility Pilates class

Full body mobility

Class focuses on stretching the whole body as well as working our core, glutes and upper body muscles.

  • Difficulty: Moderate
  • Length: 36 minutes

The class is suitable for most levels and where possible easier and tougher options are demonstrated. It is important to always work to a level that suits you and you feel comfortable with. This class includes:

  • Standing warm up
  • Bow and arrow stretch
  • Heel raises
  • Standing leg lift sideways
  • Roll downs
  • Plank into Pike
  • High kneeling hip flexor stretch
  • Cat stretch
  • Upper body rotation in four point kneeling
  • Child pose
  • Double leg stretch
  • Bridging
  • Scissors
  • Glute and hamstring stretches
  • Neck stretches in sitting
  • Rope climbing in sitting

The class starts by warming up and stretching the upper body with a bow and arrow stretch in standing. We warm up through our legs with some heels raises and leg lift sideways exercises.

We mobilise through the spine with some roll downs before walking out into a plank position whereby we add some pike movements too. We then open through the fronts of our hips in high kneeling with a hip flexor stretch. Moving down into four point kneeling we stretch our spines further with a cat stretch and upper body rotation movements.

Moving down onto our backs we challenge our core a little more with bridging, double leg stretch and scissors movements. We then open our through the spine with some spinal rotations and cool down with some glute and hamstring stretches.

We finish the class in sitting with some neck stretches and upper body reaches.

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