Challenging all-over workout
Class to put you through your paces. An all-over workout incorporating a series of core and abdominal sequences.
In this class:
- Standing side flexion
- Standing hip twist
- One leg circle in standing
- Roll downs
- Bridging with pelvic dips
- Side kick
- Swan dive
- Cobra stretch
We begin in standing opening our arms before a series of exercises including the standing clam and side plie before rolling down onto the mat and into 4 point kneeling.
In 4 point kneeling we run through a short series joining together the cat stretch, pike and cobra movements before rolling onto our sides to work through a sequence of oblique lifts and leg lifts.
We then roll onto our back for some challenging core and ab exercises including criss cross and double leg stretch.
Finally we warm down in sitting with some gentle spine twists and Y stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you