Pelvic stability Pilates workout

Four point kneeling pelvic stability Pilates class

Short class working to improve lumbo-pelvic control

Based on the mat in a four-point kneeling position, this is a great short class to work on your lumbo-pelvic control.

Kneeling alternatives

If you are not fan on kneeling then you can try placing a small foam pad (i.e one inch) or something similar under your knees to soften the surface and reduce some of the pressure.

Reducing pressure on your wrists

Also, if you find it difficult on your wrists you can either try with your hands in a fist position or you can come down onto your elbows to do the movements with your legs.

Class exercises

We start by gently mobilising the spine with a cat stretch movement. We the challenge our core and pelvic control with some great exercises in four point kneeling. Finishing the class with some gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.

Sponsored links:

  • Rose

    Hi Vicky,

    Thanks for the work out – it was just right for the weather.

    Keep Cool
    Stay safe

Leave a Reply

Your email address will not be published. Required fields are marked *