Pelvic stability Pilates workout

Four point kneeling pelvic stability Pilates class

Short class working to improve lumbo-pelvic control

Based on the mat in a four-point kneeling position, this is a great short class to work on your lumbo-pelvic control.

Kneeling alternatives

If you are not fan on kneeling then you can try placing a small foam pad (i.e one inch) or something similar under your knees to soften the surface and reduce some of the pressure.

Reducing pressure on your wrists

Also, if you find it difficult on your wrists you can either try with your hands in a fist position or you can come down onto your elbows to do the movements with your legs.

Class exercises

We start by gently mobilising the spine with a cat stretch movement. We the challenge our core and pelvic control with some great exercises in four point kneeling. Finishing the class with some gentle stretches.

  • Rose

    Hi Vicky,

    Thanks for the work out – it was just right for the weather.

    Keep Cool
    Stay safe

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