Family friendly Pilates class
Making Pilates a fun activity for children
This is a great little class for kids to challenge some balance, coordination and strength.
We start the class in standing balancing like a flamingo, crouching and springing up from a squat position and stretching through the spine.
We move down onto the mat practicing some roll downs to work our tummy muscles. On our backs we practice a bridging movement with some finger wiggles before finishing with some stretches for our lower back and legs.
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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.