Making Pilates a fun activity for children
This is a great little class for kids to challenge some balance, coordination and strength.
We start the class in standing balancing like a flamingo, crouching and springing up from a squat position and stretching through the spine.
We move down onto the mat practicing some roll downs to work our tummy muscles. On our backs we practice a bridging movement with some finger wiggles before finishing with some stretches for our lower back and legs.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you