Making Pilates a fun activity for children

This is a great little class for kids to challenge some balance, coordination and strength.

We start the class in standing balancing like a flamingo, crouching and springing up from a squat position and stretching through the spine.

We move down onto the mat practicing some roll downs to work our tummy muscles. On our backs we practice a bridging movement with some finger wiggles before finishing with some stretches for our lower back and legs.

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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

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