Family friendly Pilates class
Making Pilates a fun activity for children
This is a great little class for kids to challenge some balance, coordination and strength.
We start the class in standing balancing like a flamingo, crouching and springing up from a squat position and stretching through the spine.
We move down onto the mat practicing some roll downs to work our tummy muscles. On our backs we practice a bridging movement with some finger wiggles before finishing with some stretches for our lower back and legs.
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