This is a short workout focusing on our core muscle strength and control

The class works on movements in four-point kneeling and onto our backs on the mat. Please always work to a level that you feel safe and comfortable to do, especially on the more challenge movements.

This class includes:

• Sitting – bow and arrow stretch and side bend
• Four-point kneeling swimming
• Modified leg pull in prone prep
• Child pose
• One leg stretch
• Bridge with leg extension
• Dead bug
• Rotation stretch
• Sitting toy soldier stretch

The class begins in sitting with a bow and arrow and side bend stretches to mobilise the upper body. We then move into four-point kneeling and challenge our core control with a swimming movement and strength with a modified leg pull in prone prep movement.

Continuing the class down onto our backs we engage our core further with a one leg stretch and bridge exercises. We then challenge our core control a little more with a dead bug movement before gently mobilising the spine with a rotation stretch. Finishing the class in sitting with a toy solider arm stretch.