Energising Pilates class

Energising Pilates workout

Get ready for the day with this energising Pilates workout.

We begin by warming up our arms and legs in standing with our ‘toy soldier’ movement.

We then get our legs moving a little more with some hip movements and squats. We continue the class rolling down onto the mat for some press ups!

Then in four point kneeling we challenge our core stability with a ‘superman’ movement. Finishing the class with some great stretches for our spines.

If you enjoyed this workout, please let us know in the comments at the bottom of the page

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5 COMMENTS
  • Emilia
    Reply

    Great class, I loved i! It’s short therefore I’d join it with another one. I really need to strengthen upper back, arms and shoulders! Which other video can I use to achieve this? Thanks and regards!

    1. Vicky
      Reply

      Hi Emilia. Thank you for your comment. Maybe try this upper body Pilates class and this upper body and stretching Pilates class. Thanks, Vicky.

  • Tricia
    Reply

    Very much enjoying all your classes Vicky. I like the variety you offer and that they’re broken down into specific areas so you can link them together if you want to. Many thanks !

  • Katherine
    Reply

    This is a great everyday warm up/stretching class. K.

  • Fran bond
    Reply

    Love these classes, they fit in with my lifestyle as can do long or short depending on time available. Thank you.

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