Energising Pilates class

Energising Pilates workout

Get ready for the day with this energising Pilates workout.

We begin by warming up our arms and legs in standing with our ‘toy soldier’ movement.

We then get our legs moving a little more with some hip movements and squats. We continue the class rolling down onto the mat for some press ups!

Then in four point kneeling we challenge our core stability with a ‘superman’ movement. Finishing the class with some great stretches for our spines.

If you enjoyed this workout, please let us know in the comments at the bottom of the page

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12 COMMENTS
  • Emilia
    Reply

    Great class, I loved i! It’s short therefore I’d join it with another one. I really need to strengthen upper back, arms and shoulders! Which other video can I use to achieve this? Thanks and regards!

    1. Vicky
      Reply

      Hi Emilia. Thank you for your comment. Maybe try this upper body Pilates class and this upper body and stretching Pilates class. Thanks, Vicky.

  • Tricia
    Reply

    Very much enjoying all your classes Vicky. I like the variety you offer and that they’re broken down into specific areas so you can link them together if you want to. Many thanks !

  • Katherine
    Reply

    This is a great everyday warm up/stretching class. K.

  • Fran bond
    Reply

    Love these classes, they fit in with my lifestyle as can do long or short depending on time available. Thank you.

  • Jo Maybury
    Reply

    So glad I found your classes. I’ve been doing Pilates for a couple of years. I find it is a safe and effective practice for me as I have moderate arthritis in one hip and consequent muscle stiffness from time to time! I enjoy your program – shorter classes three times a week means I don’t have any excuses and I feel a little often could be better for me than one long class. Your verbal instructions are really helpful – I don’t need to look at my screen and can concentrate on the move. I’m working through the January program and enjoying it before looking at some of your targeted classes. Thanks!

  • Lynsey s
    Reply

    Great, really enjoyed week one for January. Excellent to have a schedule, helps to commit to Pilates x 3 a week.
    Thanks Vicky, happy New Year!
    L

  • Kirsteen
    Reply

    Lovely class added on to a 30 min one; love these classes. Thank you once again!

  • Gilly
    Reply

    Super wake-me-up and get me going morning class!
    Thanks for all your wonderful classes. Found you during lockdown when my regular live classes cancelled, but shall continue with you after lockdown too!

  • Katherine
    Reply

    Hi Vicky, I have just started doing your classes and think they are great. However I have just found out that I am pregnant and was wondering if your classes are still suitable for me?
    Thank you
    Katherine x

    1. Vicky
      Reply

      Hi Katherine, Firstly congratulations on your pregnancy! Generally speaking the classes will be suitable for your first trimester. However, I can only give general advice, if you have any concerns regarding exercise during your pregnancy please seek advice from a health professional. After your first trimester there are exercises, for example Bridging, that we do not recommend doing after 16 weeks and I would also avoid exercises in double table top and abdominal prep position at this stage of pregnancy. We do have an prenatal series of classes that are suitable throughout pregnancy that you may like to try and they can be found here https://pilateslive.co.uk/pilates-series/prenatal-pilates-series/ (We also have a postnatal series for after your little one arrives!) All the best for your pregnancy I hope it all goes well. Best wishes, Vicky

  • Lesley Wyldbore
    Reply

    I LOVE all these classes. I’ve been meaning to take up Pilates for years, and it’s now become a necessity for health reasons. I couldn’t commit the time, nor can I afford one-on-one classes. So, this is perfect for me – I’m able to take classes daily according to how much time I have spare, and I try and do different things each day. Vicky is lovely; gives clear direction and is very encouraging and helpful in explaining aspects. I’m going to slowly build up strength and try and do more each day.
    Thanks so much
    Lesley

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