Easy core and stretches
Stretch focused class with short sets of core and abdominal exercises
PLEASE NOTE – this is the first class in our January calendar. If you’d like to follow the rest of the programme, you can find the January Pilates calendar here.
Included in this class:
This class begins in sitting with some gentle stretches to warm up our backs and upper bodies before we then move down onto our backs.
On our backs we move our pelvis into neutral position and work through a short series of bridging and one leg stretch movements. Make sure you work to the level that suits you.
After this short series we stretch out with some gentle knee hugs before starting our next set of exercises – the criss cross and scissors movements which target our lower abdominals. We then stretch out again with some lumbar rotations before finishing in sitting with some further stretches.
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