Core legs backs and glutes Pilates class

Core, legs, backs and glutes

Full length, full body Pilates class.

In this workout we cover core, back, legs and glutes exercises.

This class is a relatively challenging class that will suit most people. Various levels of exercises are offered to cater to a variety of levels. But please work within your abilities…and don’t over do it!

This class begins with a gentle warm up in standing. We then move onto our backs on the mat to work on our core, introducing our new move of the month a one leg stretch as well.

We then move round onto our sides to challenge our glute and core muscles a little more with a side bend and side kick movement.

Finishing the class with some leg and and lower back stretches.

I hope you enjoy the class.

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

The class can be enjoyed by itself or as part of the series. This is class one of four of the series. Other classes include:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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6 COMMENTS
  • kajharry@me.com
    Reply

    Thanks Vicky for another really good class!

    1. Vicky
      Reply

      Thank you for your comment. You are most welcome 🙂

  • jill gregson
    Reply

    Excellent class – thank you. I really enjoyed it.

  • Rose
    Reply

    Thanks Vicky for a good work out.

  • Harriet Robbins
    Reply

    Thank you for another excellent class,

    1. Vicky
      Reply

      Hi Harriet. Thank you so much for your comment and your support. Glad you’re enjoying the classes!

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