Core, legs, backs and glutes
Full length, full body Pilates class.
In this workout we cover core, back, legs and glutes exercises.
This class is a relatively challenging class that will suit most people. Various levels of exercises are offered to cater to a variety of levels. But please work within your abilities…and don’t over do it!
This class begins with a gentle warm up in standing. We then move onto our backs on the mat to work on our core, introducing our new move of the month a one leg stretch as well.
We then move round onto our sides to challenge our glute and core muscles a little more with a side bend and side kick movement.
Finishing the class with some leg and and lower back stretches.
I hope you enjoy the class.
PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.
The class can be enjoyed by itself or as part of the series. This is class one of four of the series. Other classes include:
- Full body Pilates class with stretches (40 minutes)
- Full body Pilates class with hip focus (42 minutes)
- Core, Pelvic floor and upper body (26 minutes)
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
10 COMMENTS
Thanks Vicky for another really good class!
Thank you for your comment. You are most welcome 🙂
Excellent class – thank you. I really enjoyed it.
Thanks Vicky for a good work out.
Thank you for another excellent class,
Hi Harriet. Thank you so much for your comment and your support. Glad you’re enjoying the classes!
I really enjoyed this class Vicky, a great all round work out. Thank you.
Vicky – just discovered these. Thanks you so much for offering these free online. Perfect covid antidote!
Thank you Vicky, I’ve just discovered your classes. Really enjoyed this one. Will be continuing during lockdown… and hopefully beyond!
So pleased to have found your classes! As a runner in rehab – and who desperately needs to work on core and glute strength/stability – this was brilliant. Thank you 🙂