Challenging abdominal workout
Challenging abs-focus Pilates class.
Looking to challenge your abs? Try this 20 minute Pilates class that focuses on abdominal strengthening and building stamina.
The class starts with some gentle exercises in sitting to warm up, before beginning a series of challenging abdominal endurance exercises.
This class is all about control. We hope you enjoy it.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you