chair pilates class two

Chair Pilates – class two

Second in our chair-based Pilates class series. Mobilise and gently strengthen muscles throughout the body

  • Difficulty: Easier
  • Length: 12 minutes

If possible, use a chair without arms and try to avoid leaning back into the chair during the class if you are able. The class is suitable for most levels but as always work to a level that you feel safe and comfortable to do.

This class includes:

  • Spine twist
  • Chest opening with arm circles
  • Seated scissors with opposite arm stretch
  • Side plie stretch and rotation
  • Single leg stretch with pulses
  • Seated criss-cross
  • Seated roll backs
  • Seated hamstring stretch
  • Roll downs
  • Upper body reaches

More chair Pilates classes:

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

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