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Bum toning Pilates workout

Bum toning Pilates workout

Standing and mat work half-hour glute stengthening workout

Half hour workout focusing on glute strengthening. Class takes place in standing and on the mat.

The class starts by warming up our legs and bums in standing. The class then continues in four point kneeling with tough glute and core control exercises.

We then challenge move onto our backs to work on challenge our core a little further with a one leg stretch and bridging movement.

Finishing off the class with some gentle stretches.


5 COMMENTS
  • Eleanor
    Reply

    Thanks Vicky, I really enjoyed this class. I haven’t done pilates in ages, and it feels so good to be working these muscles again.

  • Rachael
    Reply

    That’s the first time I’ve done Pilates and I really enjoyed it. Many thanks.

  • Vicky
    Reply

    @Rachael and @Eleanor I am glad you both enjoyed the class : )

  • N
    Reply

    Great classes and have referred some of my team to check out your website as well to help maintain their wellbeing. Donation made as a great resource.

    1. Vicky
      Reply

      Hello, thanks so much for your lovely comment and for sharing with your colleagues that is much appreciated. As is your very generous donation. Stay safe. Vicky

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