Bum toning Pilates workou

Bum toning Pilates workout

Standing and mat work half-hour glute stengthening workout

Half hour workout focusing on glute strengthening. Class takes place in standing and on the mat.

The class starts by warming up our legs and bums in standing. The class then continues in four point kneeling with tough glute and core control exercises.

We then challenge move onto our backs to work on challenge our core a little further with a one leg stretch and bridging movement.

Finishing off the class with some gentle stretches.

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3 COMMENTS
  • Eleanor
    Reply

    Thanks Vicky, I really enjoyed this class. I haven’t done pilates in ages, and it feels so good to be working these muscles again.

  • Rachael
    Reply

    That’s the first time I’ve done Pilates and I really enjoyed it. Many thanks.

  • Vicky
    Reply

    @Rachael and @Eleanor I am glad you both enjoyed the class : )

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