Standing and mat work half-hour glute stengthening workout
Half hour workout focusing on glute strengthening. Class takes place in standing and on the mat.
The class starts by warming up our legs and bums in standing. The class then continues in four point kneeling with tough glute and core control exercises.
We then challenge move onto our backs to work on challenge our core a little further with a one leg stretch and bridging movement.
Finishing off the class with some gentle stretches.
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