This class gives our bottom and thigh muscles a real workout
This is a great class if you are looking to strengthen around your glute muscles and challenge your hip control.
Strengthening your glute muscles helps to support and control the movement around your hip joint as well as acting as key stabilisers around the pelvis.
This class is a 25 minute mat based class working primarily in four-point kneeling and on our sides.
In four-point kneeling we challenge our glute muscles as well as our limbo-pelvic control with exercises including a one leg circle.
We finish the class with some gentle leg stretches.
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