Relaxation series - breathe and stretch

Breathe and stretch bedtime Pilates class

Unwind before bed with this relaxing Pilates routine

This is a mat based class and focuses on breathing. Breathing can be a great way to help reduce tension and initiate a sense of calm. We start the class in sitting focusing on taking some deep breaths to expand our ribcage and bring more oxygen into the body.

In sitting we lengthen through our neck and spines with some gentle stretches. We then more into four point kneeling to lengthen through the body with a pilates swimming exercise and finish with a child pose stretch.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Leave a Reply

Your email address will not be published. Required fields are marked *