Relaxation series - breathe and stretch

Breathe and stretch bedtime Pilates class

Unwind before bed with this relaxing Pilates routine

This is a mat based class and focuses on breathing. Breathing can be a great way to help reduce tension and initiate a sense of calm. We start the class in sitting focusing on taking some deep breaths to expand our ribcage and bring more oxygen into the body.

In sitting we lengthen through our neck and spines with some gentle stretches. We then more into four point kneeling to lengthen through the body with a pilates swimming exercise and finish with a child pose stretch.

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