Short but challenging abs and core workout.
In this class:
- Upper body rolls
- Mermaid stretches
- Oblique roll downs
- Criss cross exercise
- Bridging with one leg extension
- One leg stretch
- Y stretch
This class takes place in sitting on the mat. It is a short but relatively intensive workout.
Beginning with some warm up stretches to help activate our muscles. We then begin some more challenging abs and core movements with a sequence including criss cross, bridging and one leg stretch exercises.
We then cool down with some nice relaxing stretches in sitting.