Abs and core energiser
Short but challenging abs and core workout.
In this class:
- Upper body rolls
- Mermaid stretches
- Oblique roll downs
- Criss cross exercise
- Bridging with one leg extension
- One leg stretch
- Y stretch
This class takes place in sitting on the mat. It is a short but relatively intensive workout.
Beginning with some warm up stretches to help activate our muscles. We then begin some more challenging abs and core movements with a sequence including criss cross, bridging and one leg stretch exercises.
We then cool down with some nice relaxing stretches in sitting.
6 COMMENTS
Thanks for this new class in the January calendar, I feel that I am improving now with completing a moderate class.
That is great to hear Lorna. Glad you’re getting on well with the calendar!
Thanks for this new core workout
Really enjoyed it.
After a busy day at the hospital
Thanks Vicky x
You’re welcome Anjali. Thanks for your comment. I hope all well with you.
I really enjoyed this short, sharp class Vicky, although I’m playing catch-up this week, as I’ve been walking more,weather permitting. I really appreciate the structure of the calendar. Thank you.
Your welcome. Hope all well with you Marilyn.