ore and abs quick and intensive

Abs and core energiser

Short but challenging abs and core workout.

In this class:

  • Upper body rolls
  • Mermaid stretches
  • Oblique roll downs
  • Criss cross exercise
  • Bridging with one leg extension
  • One leg stretch
  • Y stretch

This class takes place in sitting on the mat. It is a short but relatively intensive workout.

Beginning with some warm up stretches to help activate our muscles. We then begin some more challenging abs and core movements with a sequence including criss cross, bridging and one leg stretch exercises.

We then cool down with some nice relaxing stretches in sitting.

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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

  • lorna

    Thanks for this new class in the January calendar, I feel that I am improving now with completing a moderate class.

    1. Vicky

      That is great to hear Lorna. Glad you’re getting on well with the calendar!

  • Anjali

    Thanks for this new core workout
    Really enjoyed it.
    After a busy day at the hospital
    Thanks Vicky x

    1. Vicky

      You’re welcome Anjali. Thanks for your comment. I hope all well with you.

  • Marilyn Walton

    I really enjoyed this short, sharp class Vicky, although I’m playing catch-up this week, as I’ve been walking more,weather permitting. I really appreciate the structure of the calendar. Thank you.

    1. Vicky

      Your welcome. Hope all well with you Marilyn.

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