Abs and core energiser
Short but challenging abs and core workout.
In this class:
- Upper body rolls
- Mermaid stretches
- Oblique roll downs
- Criss cross exercise
- Bridging with one leg extension
- One leg stretch
- Y stretch
This class takes place in sitting on the mat. It is a short but relatively intensive workout.
Beginning with some warm up stretches to help activate our muscles. We then begin some more challenging abs and core movements with a sequence including criss cross, bridging and one leg stretch exercises.
We then cool down with some nice relaxing stretches in sitting.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you