Abs and core challenger
Challenging abs and core Pilates workout in standing and on the mat
In this class:
- Standing clam
- Side plie
- Heel raises
- Cat stretch
- Lift into pike
- Lower into cobra
- Oblique lift
- Leg lift
- Criss cross
- Leg extension in abdo prep position
- Double leg stretch
- Spine twist
- Y stretch
In this class we work a number of areas centred around our core and abs. We begin in standing opening our arms before a series of exercises including the standing clam and side plie before rolling down onto the mat and into 4 point kneeling.
In 4 point kneeling we run through a short series joining together the cat stretch, pike and cobra movements before rolling onto our sides to work through a sequence of oblique lifts and leg lifts.
We then roll onto our back for some challenging core and ab exercises including criss cross and double leg stretch.
Finally we warm down in sitting with some gentle spine twists and Y stretches
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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
7 COMMENTS
Great class. Just what I needed today.
Excellent class, Thank you .
You are welcome Jill. Hope you’re keeping well. x
Phew! Thats got me going.Thank you Vicky.
Latest workout really good. Feel fully stretched and raring to go. Thank you.
Me and the husband love this new class. Thank you so much Vicky
You are most welcome. I am glad you both like it 🙂