Half hour abs and core series in standing and on the mat
In this class, in standing:
- Corkscrew exercise
- Short balance series
- Hip flexion / standing leg lifts
On the mat:
- Double leg stretch
- Cycling legs
- Hundreds exercise
- Side bend
- Clam exercise
- Glute stretch
- Upper body rolls
In this half hour class we work our core, abs and glutes in standing and on the mat.
Starting in standing we do a series to test our balance followed by leg lifts.
Following this we work our way through a relatively challenging series of ab, core and glute exercises. including cycling legs, scissors and the clam.
Finishing in sitting with some spine twists and gentle Y stretches.