Abs and core booster
Half hour abs and core series in standing and on the mat
In this class, in standing:
- Corkscrew exercise
- Short balance series
- Hip flexion / standing leg lifts
On the mat:
- Double leg stretch
- Cycling legs
- Hundreds exercise
- Scissors
- Side bend
- Clam exercise
- Glute stretch
- Upper body rolls
In this half hour class we work our core, abs and glutes in standing and on the mat.
Starting in standing we do a series to test our balance followed by leg lifts.
Following this we work our way through a relatively challenging series of ab, core and glute exercises. including cycling legs, scissors and the clam.
Finishing in sitting with some spine twists and gentle Y stretches.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
7 COMMENTS
I really enjoyed this class Vicky.I feel so energised and stretched.Thank you😁
phew that was a good class Vicky. Thanks I too feel well-stretched out!!
Thanks Vicky You are my lockdown saviour.
Really enjoyed this abdominal workout
Just what I needed .
Thanks
Really enjoyed this new one Vicky, thank you very much once more
Hi, so glad to have found your website, I love the atmosphere and rhythm of your classes. Please could you remember to demonstrate standing and sitting poses from the side as well as from the front, many thanks, Pip
Really enjoyed that class even the husband joined in and said that was lovely! Thank you