Abdominal strength and endurance Pilates class
Pilates abs workout
In this class we work on developing the strength and endurance of our abdominal muscles.
Options for different levels of exercises are given throughout the class so please do go to what you are comfortable with.
We start the class in sitting to warm up and gently mobilise our spines.
Moving onto our backs, engaging our core muscles, we then challenge our abdominal muscles with a one leg stretch exercise. This routine is then followed by waking up our obliques with criss-cross and side bend exercises, before moving on to the Pilates hundreds exercise.
The class then finishes in a sitting position with some gentle stretches.
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