ab strength Pilates

Abdominal strength and endurance Pilates class

Pilates abs workout

In this class we work on developing the strength and endurance of our abdominal muscles.

Options for different levels of exercises are given throughout the class so please do go to what you are comfortable with.

We start the class in sitting to warm up and gently mobilise our spines.

Moving onto our backs, engaging our core muscles, we then challenge our abdominal muscles with a one leg stretch exercise. This routine is then followed by waking up our obliques with criss-cross and side bend exercises, before moving on to the Pilates hundreds exercise.

The class then finishes in a sitting position with some gentle stretches.

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4 COMMENTS
  • Sarah
    Reply

    My first class with you and I loved it. Thank you!

    1. Vicky
      Reply

      Hi Sarah. Thanks for your comment. So pleased you enjoyed the class. Hope to see you for more Pilates!

  • Dipali
    Reply

    I am new to this and really really enjoyed my first session with you. I kept forgetting I was watching a video and felt very much like a live session. Really well done! I am looking certainly going to try doing more sessions! Thank you for the amazing lesson.

    1. Vicky
      Reply

      Thanks so much for taking the time to comment. What wonderful feedback, thank you so much.

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