ab strength Pilates

Abdominal strength and endurance Pilates class

Pilates abs workout

In this class we work on developing the strength and endurance of our abdominal muscles.

Options for different levels of exercises are given throughout the class so please do go to what you are comfortable with.

We start the class in sitting to warm up and gently mobilise our spines.

Moving onto our backs, engaging our core muscles, we then challenge our abdominal muscles with a one leg stretch exercise. This routine is then followed by waking up our obliques with criss-cross and side bend exercises, before moving on to the Pilates hundreds exercise.

The class then finishes in a sitting position with some gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.

Sponsored links:

  • Sarah

    My first class with you and I loved it. Thank you!

    1. Vicky

      Hi Sarah. Thanks for your comment. So pleased you enjoyed the class. Hope to see you for more Pilates!

  • Dipali

    I am new to this and really really enjoyed my first session with you. I kept forgetting I was watching a video and felt very much like a live session. Really well done! I am looking certainly going to try doing more sessions! Thank you for the amazing lesson.

    1. Vicky

      Thanks so much for taking the time to comment. What wonderful feedback, thank you so much.

Leave a Reply

Your email address will not be published. Required fields are marked *