Abdominal focus Pilates class

September 29, 2019November 1, 2020

Abdominal focus, mat-based Pilates class.

Employing a range of exercises, this class focusses on strengthening and toning our abdominal muscles.

Sign up for email updates

Email updates

Find out when new classes are available

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

Donate now

Support Pilates Live with a donation

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

Full length glute strengthening workout

Standard core and glutes

Abdominal strengthening Core