Abdominal and glute muscle control Pilates workout
Great Abs and glutes Pilates class
This class is a great workout for your deep abdominal core muscles and glute muscles challenging both the strength and control.
The class begins by warming up in standing with some upper body stretches and some leg and balance control exercises.
Mobilising our spines with some roll down movements before coming down onto the mat and on our backs. On our backs we challenge our pelvic floor and deep abdominal core muscles with scissors and one leg stretch movements. We also practice our bridging exercise.
We then move into sitting to challenge our abdominal muscles further with some roll downs before moving around onto our sides to work on our glute muscle strength with a clam and leg lift movements.
The class then finishes with some nice gentle stretches.
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All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you