Abdominal and glute muscle control Pilates workout
Great Abs and glutes Pilates class
This class is a great workout for your deep abdominal core muscles and glute muscles challenging both the strength and control.
The class begins by warming up in standing with some upper body stretches and some leg and balance control exercises.
Mobilising our spines with some roll down movements before coming down onto the mat and on our backs. On our backs we challenge our pelvic floor and deep abdominal core muscles with scissors and one leg stretch movements. We also practice our bridging exercise.
We then move into sitting to challenge our abdominal muscles further with some roll downs before moving around onto our sides to work on our glute muscle strength with a clam and leg lift movements.
The class then finishes with some nice gentle stretches.
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
Sign up for email updates
For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.
Support Pilates Live
We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.