Enjoy this hip control Pilates workout
Starting in standing to warm up our legs and upper body. In standing we work our hip flexor muscles with a little bit of balance involved too!
We then move down onto the mat on our backs to challenge our core and hip control further.
Waking up our glute muscles and mobilising the spine with a bridging exercise before challenging our hip muscles further with a scissors exercise.
Finishing off the class with some gentle glute and hamstring stretches on our backs and upper body stretch in sitting.