30 minute bum toning workout
Glute-focus Pilates workout
This 30 minute class focuses on glute strengthening.
We start by warming up our legs and bottoms in standing. Then move into four point kneeling to challenge our glute muscles further, finishing this series with some bridging variations on our backs.
We then give our legs and glutes a good stretch before we finish the class.
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4 COMMENTS
Thank you Vicky, just done 30.
Hope you and your family stay well. Katherine. Xx
Thank you Katherine. We’re all well. Keep safe.
Thank you for the workout
This is one of my favourite classes, it has done wonders for my weak right wrist.