30 minute bum toning workout
Glute-focus Pilates workout
This 30 minute class focuses on glute strengthening.
We start by warming up our legs and bottoms in standing. Then move into four point kneeling to challenge our glute muscles further, finishing this series with some bridging variations on our backs.
We then give our legs and glutes a good stretch before we finish the class.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you