30 minute bum toning workout

October 24, 2019July 26, 2021

Glute-focus Pilates workout

This 30 minute class focuses on glute strengthening.

We start by warming up our legs and bottoms in standing. Then move into four point kneeling to challenge our glute muscles further, finishing this series with some bridging variations on our backs.

We then give our legs and glutes a good stretch before we finish the class.

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5 COMMENTS

K Northam
March 18, 2020 at 10:21 am
Thank you Vicky, just done 30.
Hope you and your family stay well. Katherine. Xx

Vicky
March 25, 2020 at 3:14 pm
Thank you Katherine. We’re all well. Keep safe.

Denise Halton
March 31, 2020 at 8:44 am
Thank you for the workout
Jane
January 30, 2021 at 4:08 pm
This is one of my favourite classes, it has done wonders for my weak right wrist.
Molly
November 22, 2021 at 11:22 am
The extended leg circling was a good workout in itself! Thanks.