bum toning workout

30 minute bum toning workout

Glute-focus Pilates workout

This 30 minute class focuses on glute strengthening.

We start by warming up our legs and bottoms in standing. Then move into four point kneeling to challenge our glute muscles further, finishing this series with some bridging variations on our backs.

We then give our legs and glutes a good stretch before we finish the class.

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3 COMMENTS
  • K Northam
    Reply

    Thank you Vicky, just done 30.
    Hope you and your family stay well. Katherine. Xx

    1. Vicky
      Reply

      Thank you Katherine. We’re all well. Keep safe.

  • Denise Halton
    Reply

    Thank you for the workout

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