
10 minute Abs Pilates workout
Short abdominal challenge
This class is a short but intense 10 minute abdominal challenge based on the mat.
We start the class warming up our spines and abdominal muscles with a bridge movement. We then kick in our oblique muscles with a criss-cross exercise.
We continue to challenge our deep abdominal core and upper abdominals with a one leg stretch movement, adding the additional abdominal prep position into the movement.
We also bring in some lower abdominal work too with a scissors exercises. Finishing the class with some gentle lower back stretches on the mat.
Support Pilates Live
All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you
2 COMMENTS
Hi Vicky,
Thanks for the class, it was definitely a challenging work out.
Rose
Loved this class – great work out. It’s amazing how much strength
I’ve lost during this year since my classes stopped. Thank you.