10 minute Abs Pilates workout
Short abdominal challenge
This class is a short but intense 10 minute abdominal challenge based on the mat.
We start the class warming up our spines and abdominal muscles with a bridge movement. We then kick in our oblique muscles with a criss-cross exercise.
We continue to challenge our deep abdominal core and upper abdominals with a one leg stretch movement, adding the additional abdominal prep position into the movement.
We also bring in some lower abdominal work too with a scissors exercises. Finishing the class with some gentle lower back stretches on the mat.
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