10 minute Abs Pilates workout

Short abdominal challenge

This class is a short but intense 10 minute abdominal challenge based on the mat.

We start the class warming up our spines and abdominal muscles with a bridge movement. We then kick in our oblique muscles with a criss-cross exercise.

We continue to challenge our deep abdominal core and upper abdominals with a one leg stretch movement, adding the additional abdominal prep position into the movement.

We also bring in some lower abdominal work too with a scissors exercises. Finishing the class with some gentle lower back stretches on the mat.

Sign up for email updates

Email updates

Find out when new classes are available

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live

Donate now

Support Pilates Live with a donation

All classes are provided for free so that they’re accessible for everyone. However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated. Thank you

---