Our new spring calendar aims to mobilise and strengthen through the upper body as well as continuing to strengthen through our core and abdominal muscles.
The calendar focuses on a range of exercise sequences that challenge our movement control and connect our upper body and lower limb movements together. The new classes in the calendar get progressively harder throughout the month and add new challenges each week. By week three we have the option of using some hand weights (0.5kg-1kg weights) during some of the exercises, but you can still do all the exercises without using a weight if you prefer.
Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.