Month-long Pilates programme working on improving your strength and conditioning.
Kick off 2023 with our 3-class-a-week Pilates programme.
Our month-long strength and conditioning calendar works to test and challenge muscle groups throughout the body. The series gently progresses to more challenging classes collectively working to build up stamina and core strength throughout the month.
This calendar offers 2 new classes every week – one focusing on conditioning and another, shorter class, using handweights to work on strengthening. Each week also includes a previously available class that complements the theme.
Throughout the series different options for certain movements and exercises are offered, so please do work to a level that you’re comfortable with.
I am so excited to offer this brand new calendar to help kick start 2023 – I hope you enjoy it.
NEW class checklist – Keep track of your classes
Help keep track of classes completed with this downloadable checklist:
In our recent survey, it was suggested that a checklist would be useful to help keep track of classes completed. What a great idea! So here it is.