Strength and conditioning Pilates calendar
Month-long Pilates programme working on improving your strength and conditioning.
Kick off 2023 with our 3-class-a-week Pilates programme.
Our month-long strength and conditioning calendar works to test and challenge muscle groups throughout the body. The series gently progresses to more challenging classes collectively working to build up stamina and core strength throughout the month.
This calendar offers 2 new classes every week – one focusing on conditioning and another, shorter class, using handweights to work on strengthening. Each week also includes a previously available class that complements the theme.
Throughout the series different options for certain movements and exercises are offered, so please do work to a level that you’re comfortable with.
I am so excited to offer this brand new calendar to help kick start 2023 – I hope you enjoy it.
NEW class checklist – Keep track of your classes
Help keep track of classes completed with this downloadable checklist:
In our recent survey, it was suggested that a checklist would be useful to help keep track of classes completed. What a great idea! So here it is.
15 COMMENTS
The checklistfor the monthly calender is a great idea!
Thanks Roz – hope it works out well for everyone!
Thank you so much for all this Vicky, I really appreciate it.
So good to have your calendar to start off and to take me into the new year.
After a period of illness, its just what I need to build up my strength again
Im very grateful.
You’re so welcome. Happy New Year.
Thank you so much for all your classes, Vicky and Happy New Year!
I completed Week 1 this week and enjoyed the classes. I normally aim for the tougher classes but still really enjoyed these classes. I will be doing all your weekly programmes. Thank you Vicky for your superb classes, so well delivered in such a pleasant way. All the best for 2023.
Finding the monthly calendar very useful as a motivational tool and really enjoying the classes. Thank you.
I have just joined the calendar and went straight into week 4. Vicky, your classes are just getter better. I am deeply grateful for every one but really enjoy your new additions.
Thank you so much Ina. Really appreciate your support 🙂
Just completed week 5 of the new monthly calendar. It felt tough but not overly so. Feeling very toned. and stronger. Thank you Vicki.
Great. Thanks for letting me know Sharon. Glad you enjoyed the calendar and really pleased you’re feeling good. 🙂
Really enjoyed this month, and I am now deciding which calendar programme to do in February x
Thanks Linda. Glad you enjoyed the calendar – and I hope you enjoy your next choice 🙂
I’ve just completed the calendar and can certainly feel the benefits. Great to have a mix of classes which included the equipment option, to add an extra challenge. Thank you for putting the programme together.
You are most welcome Sue. So glad you enjoyed it!