Progressive core and abdominal calendar building up strength and endurance
This calendar introduces a new class every week which focus on building muscle strength in our core and abdominals – each week progressing in difficulty.
Alongside these new classes we work our way through some of our older favourites which incorporate both stretching and strengthening exercises.
Although we aim to progress throughout the month it is important to work within your own levels. You will notice that I regularly give options for the range of exercises employed in the classes. So please select the level you’re happy with.
I hope you like it (feel free to leave a message at the bottom of this page).