January Pilates calendar
Kick start the year with this month-long Pilates programme
As we say good bye to 2020 (and good riddance), get off to a flying start to 2021 with this month-long Pilates calendar.
This calendar introduces a new class every week which focus on building muscle strength in our core and abdominals – each week progressing in difficulty.
Alongside these new classes we work our way through some of our older favourites which incorporate both stretching and strengthening exercises.
Although we aim to progress throughout the month it is important to work within your own levels. You will notice that I regularly give options for the range of exercises employed in the classes. So please select the level you’re happy with.
I hope you like it (feel free to leave a message at the bottom of this page).
1 – 7 January
8 – 14 January
15 – 21 January
22 – 28 January
29 – 31 January
Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions
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