Improve flexibility, general mobility and strength with this month-long Pilates calendar.
Our summer calendar focuses on stretches and exercises to get the whole body moving as well as continuing to build on strengthening our core muscles.
It is a programme designed to help keep you active and support you in doing the things you love to do. So…lets get moving!
This is a progressive calendar – starting with some more gentle classes before gradually increasing the level of intensity each week. Finishing with some tougher level classes that incorporate more challenging movements.
Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.