Get Moving Pilates calendar
Improve flexibility, general mobility and strength with this month-long Pilates calendar.
Our summer calendar focuses on stretches and exercises to get the whole body moving as well as continuing to build on strengthening our core muscles.
It is a programme designed to help keep you active and support you in doing the things you love to do. So…lets get moving!
This is a progressive calendar – starting with some more gentle classes before gradually increasing the level of intensity each week. Finishing with some tougher level classes that incorporate more challenging movements.
Please always work to a level that you feel comfortable and safe to do. I hope you enjoy it.
5 COMMENTS
Is there a spiritual element to the teacher and/or the classes?
Hi Janice. As a physio my classes focus largely on physiotherapy-based Pilates methods. But I do have some relaxing and mindfulness classes that you may be interested in? You can find those here: https://pilateslive.co.uk/all-pilates-classes/pilates-classes-for-relaxation/
Hi,
Which pilates would be best for sciatic nerve pain? My sciatic pain has become so bad I struggle to sleep, sit or walk.
Hello, I am sorry to hear you are struggling with sciatic nerve pain, I understand how debilitating this can be. It is difficult to give specific advice so I can only speak in general and I would recommend you seek advice from a health professional if you are unsure about exercises. I would say it is important to try to avoid movements or exercises that might aggravate your symptoms, for example I would probably avoid exercises such as a one leg stretch and hamstring stretches to begin with as this may aggravate your symptoms. You may find gentle lower back stretches and exercises such as bridging helpful. Other things like using heat on our back, pillows under your knees can also be helpful in settling pain. You may like to try our lower back pain class which can be found here: https://pilateslive.co.uk/pilates-classes/lower-back-pilates-class/ I hope the classes help and your symptoms improve. Best wishes, Vicky
Hi Vicky,
How do I use this calendar? I mean do I do W1 classes every day or alternate them? Other weeks have 3 classes, can I just choose which one I like the best? What is your recommendation?
Thank you.