Month-long progressive Pilates calendar providing full body workouts

New for Autumn 2023, our latest month-long programme works to mobilise and strengthen key muscle groups throughout the body

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.

Similar to previous month-long Pilates calendars, this calendar offers 3 classes per week and incorporates brand new classes combined with some of our existing favourites. I hope you enjoy it. 🙂

Week 1

Mobilise and strengthen Pilates class

• Difficulty: Easier
• Length: 40 minutes

NEW CLASS: Gently mobilise and strengthen muscles throughout the body.

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Engage and strengthen core Pilates class

• Difficulty: Easier
• Length: 38 minutes

Mat-based class focused on exercises to engage and strengthen our core, abdominal and glute muscles.

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Gentle Pilates wake up routine

• Difficulty: Easier
• Length: 19 minutes

Stretch and mobilise the body to get ready for the day. 

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Week 2

All over strength and control Pilates

• Difficulty: Moderate
• Length: 42 minutes

NEW CLASS: Mat based class working on stretching and strengthening throughout the body.

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Full body Pilates class

• Difficulty: Moderate
• Length: 36 minutes

Pilates class working on movements and strength throughout the body.

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Morning Pilates flow

• Difficulty: Moderate
• Length: 18 minutes

Short mat based class designed to help gently stretch and energise the body. 

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Week 3

Top to toe Pilates class

• Difficulty: Moderate
• Length: 41 minutes

NEW CLASS. Strengthen and mobilise throughout the body with our top to toe Pilates class.

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Abs and glute energiser

• Difficulty: Moderate
• Length: 36 minutes

Mat-based class focused on building strength into our core, abdominal and glute muscles.

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Everyday full body Pilates workout

• Difficulty: Moderate
• Length: 31 minutes

Great anytime Pilates class including a range of exercises to work throughout the body.

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Week 4

Total body Pilates workout

• Difficulty: tough
• Length: 39 minutes

NEW CLASS: Mat based class designed to challenge our muscle strength and control throughout the body.

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Pilates conditioning class

• Difficulty: Moderate
• Length: 33 minutes

Mat-based Pilates class working on strength and conditioning throughout the body.

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Total body conditioning

• Difficulty: Tougher
• Length: 37 minutes

Work on movement control and strengthening throughout the body with this tough-level Pilates class.

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Week 5

Complete strength and control Pilates

• Difficulty: Tougher
• Length: 40 minutes

NEW CLASS: This is a mat based Pilates class working on our muscle strength and control.

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Total core control Pilates workout

• Difficulty: Tougher
• Length: 36 minutes

Challenging Pilates workout focusing on core, abdominal and glute muscles strength and control.

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Challenging core and glute Pilates class

• Difficulty: Tougher
• Length: 23 minutes

Short mat-based class focusing on challenging our core and glute muscle control.

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