This fitness-focused Pilates calendar mixes traditional Pilates sequences and fluid movements to raise the heart rate and build strength and mobility.
Set over the course of a month and offering 3 classes a week, this calendar utilises some of our favourite classes with new workouts specifically aimed to help improve fitness, strength and mobility.
The calendar is progressive, building in intensity and difficulty through the month and hopefully leave you feeling fitter and stronger!
It is important to note however, that although we aim to make our classes as accessible as possible, you should always ensure you go to a level you are comfortable with. In many classes different options are given to cater for a variety of abilities.
I do hope you enjoy the calendar. If you’d like to leave me a comment on the bottom of this page I’d love to hear how you’re getting on.