Core conditioning calendar
Month-long progressive Calendar focusing on our core and abdominals
New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability.
This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.
As with previous calendars, we’ll work our way through 3 classes every week – made up of brand new and existing workouts. I hope you like it 🙂
6 COMMENTS
Loving your classes. Thank you so much. Your checklist is really helpful to keep me on track. Just think you are brilliant. Will be sending another donation shortly.
Perfect. Thank you!
Really enjoyed the month long challenges. Bit late to the last week of exercises due to an injury. Stuck to some of the easier classes to keep the momentum going. Good mixture of exercises and the different lengths of classes made it easier to squeeze some in, when time was tight, Thank you so much for continuing to do the classes. I wouldn’t have the opportunity to do so much Pilates without this option.
You are most welcome Sue. Thank you for continuing to follow them!!!
Hi is it best to do just 3 pilates classes a week ? Will i benefit from just doing 3 a week ?
Yes you would certainly benefit from doing 3 classes a week and is often a good aim to achieve, but as with any exercises the more you do then the more benefit you might feel. Vicky 🙂