Month-long progressive Calendar focusing on our core and abdominals
New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability.
This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with.
As with previous calendars, we’ll work our way through 3 classes every week – made up of brand new and existing workouts. I hope you like it 🙂