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Balance Pilates calendar

Better balance Pilates calendar

Five week progressive Pilates calendar focusing on improving balance

Our balance calendar aims to challenge and strengthen key muscle groups that help us to maintain our balance.

Working in both standing and onto the mat we engage these key muscle groups in a variety of ways throughout the calendar. The calendar is progressive and aims to add additional challenges as the weeks progress. 

As with previous calendars the 5 week programme brings together brand-new, focused classes together with some of our existing favorites. I hope you enjoy following along at home.

Downloadable checklist

Keep track of classes completed with this downloadable (and printable) better balance Pilates calendar checklist.


Week 1

Pilates for balance
Pilates for better balance
  • Difficulty: Easier
  • Length: 42 minutes

NEW CLASS: This is a mat-based class working to engage and strengthen key muscle groups that help support our balance.

Go to class >

Easy head to toe Pilates workout
Easy head to toe Pilates workout
  • Difficulty: Easier
  • Length: 47 minutes

Mat based class which works on strengthening throughout the body.

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Pilates for balance
Pilates class to improve balance
  • Difficulty: Moderate
  • Length: 15 minutes

Strengthening our core and leg muscles is key to helping to improve balance.

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Week 2

Pilates balance and strength
Pilates to improve balance and strength
  • Difficulty: Moderate
  • Length: 39 minutes

NEW CLASS. Pilates class focused on improving balance by strengthening our core and leg muscles.

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Pilates balance class
Pilates balance class
  • Difficulty: Moderate
  • Length: 27 minutes

Pilates class designed to work on strengthening some of the key muscle groups important for balance.

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Full body Pilates
Full body Pilates
  • Difficulty: Moderate
  • Length: 43 minutes

Mat-based Pilates class working throughout the body.

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Week 3

Pilates core and balance
Core and balance Pilates workout
  • Difficulty: Moderate
  • Length: 40 minutes

NEW CLASS. Mat-based class focused on strengthening our core and improving balance.

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strengthen and lengthen Pilates
Strengthen and lengthen Pilates class
  • Difficulty: Moderate
  • Length: 34 minutes

Mat based class aimed to both stretch and strengthen muscles groups throughout the body.

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total body Pilates workout
Total body Pilates workout
  • Difficulty: Moderate
  • Length: 48 minutes

Mat-based class working the whole body including some great sequences to strengthen our core muscles and mobilise through the spine.

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Week 4

Balance and control Pilates class

Available 23 May

Pilates leg class
Pilates leg focus
  • Difficulty: Moderate
  • Length: 41 minutes

This is a mat-based class focused on stretching and strengthening into our legs.

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Full body strength and conditioning
Full body strength and conditioning
  • Difficulty: Tougher
  • Length: 35 minutes

Challenging Pilates workout focused on working on strength and conditioning throughout the body.

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Week 5

Body balance Pilates class

Available 30 May

full body Pilates fusion
Full body fusion Pilates class
  • Difficulty: Tough
  • Length: 36 minutes

Flow class designed to challenge the body throughout.

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Pilates body blitz
Pilates body blitz
  • Difficulty: Tough
  • Length: 35 minutes

Challenge strength and control throughout the body.

Go to class >

Pay what you feel

Support Pilates Live

All classes are provided for free so they’re accessible for everyone.
However, if you are enjoying the classes and would like to make a contribution, donations are much appreciated.
Thank you.

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