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upper body Pilates stretches 05-19 mins

Upper body stretch and strengthening

In this short class we focus on our upper bodies. This is a quick Pilates workout that mixes a strengthening with a great deal of stretching. Ideal for after work to de-stress.

The class begins with some upper spine movements and stretches before moving into four point kneeling to stretch with cat stretch and challenge our muscles with some press ups. Finishing with a series of arm and back stretches.