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Pilates for beginners Free Pilates videos

Pilates for Beginners – 15 minute class

New to Pilates?

Enjoy this short introduction to Pilates with this – ‘Pilates for Beginners’ class.

Vicky takes you through some introductory Pilates exercises, perfect for beginners or anyone looking for a 15 minute Pilates series.

Standing and mat work Pilates

This class gently challenges your core and glute areas with a range of common mat and standing exercises such as the bridge, squats and side stretches.

All taking place against the back drop of the English channel. X

Video – Pilates for beginners

Other Pilates classes

If you are interested in finding out more about Pilates. You can take a look at some of our other free classes. Such as Rise and Shine Pilates or our Bums and Tums Pilates work out.

You can also explore specific Pilates exercises and the principles of Pilates.


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Sign up to Pilates Live for 3 x full Pilates classes every week:

Start 7 day free trial

Rise and Shine Pilates Free Pilates videos

Rise and shine Pilates class

Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!

Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!


Join us

Sign up to Pilates Live for 3 x full Pilates classes every week:

Start 7 day free trial

Press up position Free Pilates videos

Bums and Tums – 12 minute Pilates workout

Mini workout for deep abdominal core and glute muscles – our “Bums and Tums.”

Join Vicky, experienced physiotherapist and Pilates Instructor for this short but fairly intense workout focussed on core areas.


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Sign up to Pilates Live for 3 x full Pilates classes every week:

Sign Up Now

Pilates bridge Free Pilates videos

Abdominal core and pelvic floor – 10 minute workout

This mini series of Pilates exercises engages your pelvic floor and core muscles, focusing on movement control from the hip joint.

Join Vicky, experienced Physiotherapist and Pilates Instructor for this 10 minute workout.

This short workout is ideal to follow as an energizer in the morning. Get stronger. Get more flexible. Get going!

Watch Pilates class in video below:


Join us

Sign up to Pilates Live for 3 x full Pilates classes every week:

Sign Up Now