Full length Pilates mat class Long Pilates classes

Full length Pilates mat class

Tough full length class for an all over workout

In this class we will stretch our spines and strengthening our glutes, core and abdominal muscles. This is a mat based class so no equipment is needed (except for perhaps a mat 🙂 ).

This class begins in a standing position before moving to mat-based exercises on the floor.

There are lots of different options for the exercises shown so always work to a level that suits you – we want you get the most out of the class and importantly enjoy it.

Starting the class in standing we begin by gently stretching through our upper spines, we then challenge our balance in standing with some single leg movements and a balance series.

On our backs on the mat we then start by warming up our hips with a hip twist movement and challenge our core with a bridging movement. We also bring in our upper abdominal and oblique muscles with a criss-cross movement.

Working into four-point kneeling adds some upper body stability challenge to today’s class too with movements such a superman and hip pulses.

Moving onto our sides we then continue to challenge our glute and core muscles further with clam and double leg lift movements. We then finish the class on the mat with some gentle leg stretches on our backs and upper body stretches in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Abs and glutes muscle control Long Pilates classes

Abdominal and glute muscle control Pilates workout

Great Abs and glutes Pilates class

This class is a great workout for your deep abdominal core muscles and glute muscles challenging both the strength and control.

The class begins by warming up in standing with some upper body stretches and some leg and balance control exercises.

Mobilising our spines with some roll down movements before coming down onto the mat and on our backs. On our backs we challenge our pelvic floor and deep abdominal core muscles with scissors and one leg stretch movements. We also practice our bridging exercise.

We then move into sitting to challenge our abdominal muscles further with some roll downs before moving around onto our sides to work on our glute muscle strength with a clam and leg lift movements.

The class then finishes with some nice gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Full body Pilates workout with hip focus Long Pilates classes

Full body Pilates class with hip focus

All over workout with a specific focus on challenging hip control

This class begins with a warm up in standing, with a particular focus challenging our hips.

We then move down onto the mat to work on our pelvic and core control further. After which we then progress our move of the month the one leg stretch exercise as well today.

Then, moving around onto our fronts on the mat, we challenge both our hip and upper body control with hip extension and breastroke prep movements.

Finishing in sitting with some neck and and upper body stretches.

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

The class can be enjoyed by itself or as part of the series. This is class three of four of the series. Also in this series:

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Full body Pilates class with stretches Long Pilates classes

Full body Pilates class with stretches

Enjoyable all over Pilates workout

This Pilates class begins with a warm up of our arms and legs in standing before rolling down into a press up position on the mat.

We then continue in four-point kneeling with some stretches and core control.

The class continues with some exercises to challenge our glute muscles on our sides with a clam exercise. We then continue on our backs with a bridge exercise before advancing on to our move of the month – the one leg stretch.

We round off this class with some relaxing stretches incorporating leg stretches and some upper body stretches in sitting. 

As with most of our classes, we offer a range of levels throughout. Please work to the level that suits you. 🙂

PLEASE NOTE – this class is part of a related series, specifically looking to work on improving the body’s lumbo-pelvic control through the one leg stretch exercise.

This is class two of four of the series. Other classes in the series include:

The class can be enjoyed by itself or as part of the series. This is class one of the series.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pilates live standing and mat work Pilates Long Pilates classes

Standing and mat work Pilates workout

We start today’s class in standing and work on our hip control and glute strength.

We roll down from standing into press up position for further exercises before moving onto our backs to challenge our core muscles and hip control.

Then, on our sides, we reflect the glute strengthening movements we did in standing. Finishing with some leg and upper body stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Hip and glute focus Pilates class Long Pilates classes

Hip and glute focus Pilates class

This full-hour class incorporates a full range of exercises that focus on our hips and glutes.

Start with a warm up in standing position before rolling down onto the mat for some challenging mat work.

This class starts with stretching our chests and upper body in standing as well as challenging our balance. We then move onto the mat and focus on our hips with a one leg stretch and hip twist movements.We then work our glute muscles on our sides with a clam.

We then finish the class with some stretches in sitting.

Remember, you can participate within your comfort zone. We encourage you to challenge yourself only as far as you feel comfortable.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pilates glute and core Long Pilates classes

Standard core and glutes

Core and glutes focus Pilates class with stretching

Beginning with stretches in standing and some balance exercises. the moving onto the mat working our core and glute muscles both lying on our back and side.

We challenge our glutes and core a little more with clam and side kick exercises. Finishing with some stretches in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

PIlates glute strengthening workout Long Pilates classes

Full length glute strengthening workout

Long class focusing on glute strengthening

We warm up in standing with a few stretches, squats and side leg lifts.

Working in four point kneeling to do some press ups, then challenging our glutes and core on the mat with side kicks, bridging and more.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


glutes and core Long Pilates classes

Glutes and core

Glutes and core hour long Pilates class

This class really focuses on our glute muscles. Testing them in standing, on our fronts and sides.

This class also includes exercises which challenges our core with mat exercises including hip twists and bridging as well as some great spine stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: