Family friendly Pilates Easier classes

Family friendly Pilates class

Making Pilates a fun activity for children

This is a great little class for kids to challenge some balance, coordination and strength.

We start the class in standing balancing like a flamingo, crouching and springing up from a squat position and stretching through the spine.

We move down onto the mat practicing some roll downs to work our tummy muscles. On our backs we practice a bridging movement with some finger wiggles before finishing with some stretches for our lower back and legs.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

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Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Pilates for golfers Easier classes

Pilates for golfers

Class to help improve core strength and flexibility – ideal for golfers

This is a short class designed for golfers to help engage your pelvic floor and deep abdominal core muscles and improve the flexibility in your spine.

We start in sitting to open out and mobilise through our upper spine. Moving into four-point kneeling we elongate our spine and challenge our core with a superman movement.

Then onto our backs on the mat we challenge our core further and engage our glutes with a bridging exercise. Finishing with some gentle stretches.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Super stretchy Pilates class-t Easier classes

Super stretchy Pilates class

Great mat based class to open out and stretch through your spine.

This is a gently paced, relaxing class perfect to destress or if you want to feel two inches taller.

The class starts warming up in sitting opening and stretching through our necks. Then lengthening and stretching through our spines with a mermaid stretch.  Moving into four-point kneeling to open out though our spines further with a cat stretch movement.  In this position we lengthen through the body further with a swimming/superman movement.

Coming down onto our backs we begin by mobilising our spines with a bridging movement. We then open out through our hips a little more with a hip twist movement. We then gently stretch out through our spines, legs and upper body to finish.  

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Pilates glutes workout Easier classes

Glute strengthening Pilates class

Enjoy this easy-to-follow glute strengthening class with added hip exercises

In this class we are firing up our glute muscles and working on some hip control.

This mat based class starts in sitting with a few stretches to open up our chests and mobilise through our upper body.

We then work on our sides to engage our glutes and core muscles with side kick and clam movements.

On our backs we then challenge ourselves with some hip control movements including hip twist and one leg circle exercises.

Finishing with some stretches in sitting.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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pilates for bed time Easier classes

Relaxing bed time stretches

Series of stretches to help you relax and unwind

If you feel stiff after a long day, or find it hard to ‘switch off’ and relax – this short, Pilates-based stretch series may help.

Join Vicky, Physiotherapist and Pilates Instructor for this easy 10 minute routine.

This simple series of stretches can be done on a mat or in bed at home to help you relax.

The class includes stretches for your lower back, arms, chest and through your upper spine.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Pilates for reflection Easier classes

Gentle Pilates class to help you relax

Relax and reflect with this calming Pilates class

This short class is designed to help you relax and open out through our chest and spine.

We go back to basics in this class, focusing on our breathing and expanding our ribcage.

We can often feel a lot of tension and tightness through our upper body and necks so we start by stretching these out on the mat.

We continue to mobilise our spines and engage our core with bridging and opposite arm and leg movements. Throughout the class we continue to anchor back to our breathing and relax through our upper body.

This is an easy Pilates class that can be used individually to relax and de-stress or as a way to warm down after a more intense Pilates workout or other activity. I hope you like it.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


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Runners cool down Easier classes

Cool down for runners

Short series of stretches for cooling down after a run

This is a short class designed to help your body cool down after a run or to do as a separate activity to compliment your training to maintain muscle length and flexibility which is important for runners. In this class we focus on stretching the main muscle groups in our legs used in running.

We start the class in standing stretching out our calf muscles. Then rolling down to mobilise our spines into a downward dog position. We then stretch out our hip flexors which often get tight for runners and our quadriceps muscles in a kneeling position. We move down onto our mats to stretch out our glute and piriformis muscle in a ‘pigeon pose’ position. We then stretch out our backs and toes in a child pose position. Finishing stretching our hamstrings with a roll down movement.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Pre run Pilates workout Easier classes

Pilates for runners – pre-run workout

Running is an intensive activity, make sure you warm up properly!

Pilates for runners

This 10 minute Pilates-based programme helps you to stretch and strengthen your core running muscles to help avoid injury.

Vicky takes you through some stretching exercises to warm muscles up in advance of a jog or similar activity.

Stretch and strengthen

You can also run through this 10 minute work out to help build flexibility and strengthen muscles needed for more intensive exercise.

Quick Pilates workout

We hope you enjoy this short workout. If you are interested in more Pilates for runners or looking for something more challenging. You can search all our classes. Enjoy. 🙂

If you have any questions about this or other Pilates videos on our site, or Pilates as a whole, write them below and we will endeavour to get back to you. Thanks for stopping by.

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links:

Energising Pilates class Easier classes

Energising Pilates workout

Get ready for the day with this energising Pilates workout.

We begin by warming up our arms and legs in standing with our ‘toy soldier’ movement.

We then get our legs moving a little more with some hip movements and squats. We continue the class rolling down onto the mat for some press ups!

Then in four point kneeling we challenge our core stability with a ‘superman’ movement. Finishing the class with some great stretches for our spines.

If you enjoyed this workout, please let us know in the comments at the bottom of the page

Disclaimer: By partaking in any classes offered by Pilates Live you agree that you do so at your own risk. Please see our full terms and conditions

Sign up for email updates

For updates on all the latest Pilates classes and other Pilates-related content sign up for email updates. Emails are sent about once a week and you can unsubscribe at any time.

Support Pilates Live with a donation

We wish to make Pilates accessible for everyone. So we do not charge for access to any of our online classes. But if you can, and would like to support the running costs with a donation, that is greatly appreciated. Thank you.


Sponsored links: