Pilates exercises for back and back pain
On this page you can find online Pilates classes that include exercises that are focused on strengthening and mobilising your back
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New classes that include back stretching and strengthening exercises and movements will be added to this page automatically.
These classes include but are not limited to back movements. Some classes may include other areas of work as part of a more rounded Pilates workout.
If you have any feedback about the classes featured on the page, you can comment below or contact us.
Lastly, as with all of our classes. Please go to a level you are comfortable with. If you are concerned about whether the exercises are right for you, please seek advice from a healthcare professional. See our terms and conditions