Pilates exercises and movements for legs
On this page you can find online Pilates classes that include exercises that challenge, strengthen and stretch your legs.
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Please note
Pilates classes for legs. New classes that include leg exercises and movements will be added to this page automatically.
These classes include but are not limited to leg movements and stretches. Some classes may include other areas of work as part of a more rounded Pilates workout.
If you have any feedback about the classes featured on the page, you can comment below or contact us.
Lastly, as with all of our classes. Please go to a level you are comfortable with. If you are concerned about whether the exercises are right for you, please seek advice from a healthcare professional. See our terms and conditions
2 COMMENTS
Hi Vicky
I’m going on a walking holiday with a friend soon. We are in our 60’s & wondered which would be the best short Pilates exercises to do in the mornings to warm up & then in the evenings to ease down?
Hello Roz, we have a morning flow class which you may like to try which can be found here https://pilateslive.co.uk/pilates-classes/morning-pilates-flow/ or our pre run warm up which may also be helpful which can be found here https://pilateslive.co.uk/pilates-classes/pilates-for-runners-pre-run-workout/
We also have a stretch and relax class which might be nice to do at the end of the day which can be found here https://pilateslive.co.uk/pilates-classes/stretch-and-relax/ or our stretch and release class which can be found here https://pilateslive.co.uk/pilates-classes/stretch-and-release-pilates/
I hope that’s of some help and you have a great holiday! best wishes, Vicky