Full length glute strengthening workout
Pilates Live
/ September 17, 2019
We warm up in standing with a few stretches, squats and side leg lifts. Working in four point kneeling to...
Pilates for lower back pain
Nick
/ September 12, 2019
Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches...
Stretching and strengthening
Pilates Live
/ May 8, 2019
This 30 minute class focuses on stretching the spine. We start with some simple stretches in sitting then move to...
Glute-focus Pilates workout
Pilates Live
/ April 24, 2019
30 minute intense glute focus This class is solely mat-based and focuses on challenging our glute muscles through a range...
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