All Pilates classes


Standing and mat work Pilates workout

Standing and mat work Pilates workout

We start today's class in standing and work on our hip control and glute strength. We roll down from standing...
Hip and glute focus Pilates class

Hip and glute focus Pilates class

This full-hour class incorporates a full range of exercises that focus on our hips and glutes. Start with a warm...
Pilates for runners – pre-run workout

Pilates for runners – pre-run workout

Running is an intensive activity, make sure you warm up properly! Pilates for runners This 10 minute Pilates-based programme helps...
Glutes and hip control Pilates class

Glutes and hip control Pilates class

This 25 minute class challenges our glutes and hip control. Starting in high kneeling we really challenge our glute and...
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