Glutes and hip control Pilates class
Pilates Live
/ November 14, 2019
This 25 minute class challenges our glutes and hip control. Starting in high kneeling we really challenge our glute and...
30 minute bum toning workout
Pilates Live
/ October 24, 2019
Today's 30 minute class focuses on glute strengthening. We start by warming up our legs and bottoms in standing. Then...
Core workout with stretches
Pilates Live
/ October 15, 2019
The class starts in standing with some gentle exercises and stretches to warm up. Coming down on to the mat...
Standard core and glutes
Pilates Live
/ October 10, 2019
Beginning with stretches in standing and some balance exercises. the moving onto the mat working our core and glute muscles...
{"posts_per_page":"4","cat":[" 27"],"design":"design-1","pagination":"false","gridcol":"2","showDate":"true","showCategory":"false","showContent":"true","words_limit":"20","showreadmore":"false","order":"DESC","orderby":"post_date","showAuthor":"true","media_size":"large","show_tags":"true","show_comments":"true"}