All Pilates classes


Full length glute strengthening workout

Full length glute strengthening workout

We warm up in standing with a few stretches, squats and side leg lifts. Working in four point kneeling to...
Pilates for lower back pain

Pilates for lower back pain

Looking for relief from ongoing back pain? Build up your core strength through Pilates. These simple Pilates exercises and stretches...
Stretching and strengthening

Stretching and strengthening

This 30 minute class focuses on stretching the spine. We start with some simple stretches in sitting then move to...
Glute-focus Pilates workout

Glute-focus Pilates workout

30 minute intense glute focus This class is solely mat-based and focuses on challenging our glute muscles through a range...
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